Change Your Life

Being fit and ageless is a choice.  Our choices define what is important to us.  It is never too late to start investing in our health, to keep ourselves young and active, or to live a long healthy life.

Untitled
 

A LITTLE BIT ABOUT US

IMG_20220501_224915_899.jpg

"Ageless and Fit" trainers are multicultural professionals with wide experience.  We are ACE, REPs, ISSA, and ACTIV IQ certified.  We have male and female trainers who are fluent in both English and Arabic.  We come to you in gyms or outdoors.  We will design a program to fit your needs and goals.

 
Fitness Gears

Your health is a reflection of your lifestyle.  Your age is your choice.


Our goal is to motivate and educate our clients in a safe and intense environment that will push them not just to achieve goals but to create new ones.  

Whatever your goal, health condition, age or way of thinking...JUST START!

 
Hiit using rope
00:36
Alternative db press
00:25
Advanced abs workout
00:22
Jumping lungs with rope
00:26
Right back exercise
00:24
Right db row performance
00:23
 
Online Fitness Class

FITNESS TIPS & ADVICE

 

SIMULTANEOUS FAT LOSS AND MUSCLE GAIN FACT

To lose fat while fixing your muscle mass make your cardio post-workout (weight training workout) not before.

1 RM

Each no. Of repetitions represents a way for training.1 to 3 RM is power training, 4 to 6 is strength, 7 to 12 hypertrophy, 13 to 15 endurance - hypertrophy and 16+ repetition max is purely endurance. 

TIPS TO LOSE WEIGHT

1- depend in your workout on weight training, because more muscle mass means higher metabolism. 2- make your cardio after workout to push your body consume more fat for its energy. 3- nutrition is 70% of your mission, so more fibers fat and protein less carb. 4- drink more water to help your digestive system. 5- sleep well to boost your metabolism.

STRETCHING 

Stretching helps you to avoid skeletal deviations 

Fitness Armband

"Man cannot discover new oceans unless he has the courage to lose sight of the shore."

ANDRE GIDE

Quote

 

ADD A REVIEW

Would you recommend us to your friends?

Thanks for submitting!

 

CONTACT US

Get in touch and start your fitness journey today.

  • LinkedIn
  • Instagram

Thanks for submitting!

Yoga Class